A Hairy Situation

March 10th, 2014

Winter hair given you the frizzies? Indoor, over heated air left your scalp fry and itchy? Michelle found a moisturizing hair mask you can make up in your kitchen […]

What a Relief it Is

February 15th, 2014

It’s Mo, guest blogging for you guys again today! I know a lot of us have really made the effort to step up our training following the holiday binging […]

Need some balance? Sweet, gentle geranium to the rescue.

January 31st, 2014

Happy Friday people!

It’s Mo, your friendly guest blogger, filling in for Michelle this week. She’s busy with some very exciting developments at Balanced Skin and Body Therapy that she’ll […]

2014 – ~ A Year in Balance

January 10th, 2014

Every New Year there are loads of articles, blogs, and self help videos preaching how to make this year the year of the all new you. A lot of […]

Review Time – The Spa at The Omni Amelia Island Plantation Resort

December 26th, 2013

The Spa at The Omni Amelia Island Plantation Resort

Treatment: Japanese Facial Massage – 50 minutes ($136.85) & Half Leg Wax ($65.25)

Treatment Description: Through the use of acupressure and special […]

Scrub a dub dub.

December 9th, 2013

I worked like a beast last month and combined with some holiday and birthday indulgences, my skin really showed it. My face felt congested and like I had 2-3 […]

What can relax muscles, remove foot odor and clean your grout – Epsom Salt!

December 1st, 2013

This week’s guest blogger is Abby Brelage.

As a massage therapist, I’ve been telling everyone who has sore muscles for whatever reason to soak in a hot tub with Epsom […]

Some Friday Peace

November 15th, 2013

Thanksgiving is officially two weeks away. While the holidays should bring us great joy, thankfulness and love, for many of us they also bring stress and highlight struggles within […]

An Apple a Day

November 11th, 2013

Hi all! It’s Mo, filling in as the guest blogger this week.

No funny pants, this picture isn’t my head shot, it’s my best equine friend Jake! Michelle asked me […]

Aromatherapy Top 10 – Eucalyptus

November 2nd, 2013

This installment of our Aromatherapy Top 10 features “Eucalyptus” – Nature’s Respiratory Reliever From “Down Under”.

In Greek ‘eu’ means ‘well’ and ‘kalypto’ means ‘covered’. This refers to the cup-like […]